11 Foods That Are Healthiest When Eaten Raw

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11 Foods That Are Healthiest When Eaten Raw

Leafy Lettuce Makes a Nutritious Base

Apples Provide Fiber and Fresh Flavor

Berries Are Naturally Nutrient-Dense

Onions Supply Protective Antioxidants

Garlic Retains Natural Compounds

Tomatoes Provide Valuable Antioxidants

Spinach Offers Fresh Nutritional Benefits

Broccoli Contains Powerful Plant Compounds

Bell Peppers Preserve More Vitamin C

Carrots Deliver Crunch and Nutrients

Cucumbers Keep You Hydrated

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Some foods are better tasting and easier to digest when eaten raw, while the cooking process enhances the flavor and digestibility of other foods. Some vitamins and antioxidants are lost from the food when exposed to high temperatures, so it is important to eat fresh, raw foods as part of your diet. While not all food products should be consumed raw, many of these nutritious foods are best enjoyed raw. This is a list of 11 of the healthiest foods eaten raw.
 

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