Could Cultural Activities Help Your Body Stay Younger? What Research Suggests
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Could Cultural Activities Help Your Body Stay Younger? What Research Suggests
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A visit to the museum, a concert or local art class might be a day brightener more than once. Increasingly, there is a body of evidence that shows participation in cultural activities regularly may provide a way to help maintain healthy aging by lowering stress, fostering social relations and keeping the mind engaged. While such experiences may have beneficial effects on physical and mental health, they are not a fountain of youth, they can help keep people in their best health as they age.