Study Examines How Exercise Duration May Influence Longevity
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Study Examines How Exercise Duration May Influence Longevity
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Everybody does know that exercise is beneficial to their health, but many people are not sure exactly what amount they need to make a difference. What are the benefits of a short walk every day and is there a benefit to longer walks? Scientists have been studying the relationship between exercise and longevity, and new studies indicate that the amount of exercise time might be a factor. There is no single formula, but research provides important knowledge about the role of movement in living longer, healthier and better lives.