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Study Examines How Exercise Duration May Influence Longevity

Study Examines How Exercise Duration May Influence Longevity

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Study Examines How Exercise Duration May Influence Longevity

Everybody does know that exercise is beneficial to their health, but many people are not sure exactly what amount they need to make a difference. What are the benefits of a short walk every day and is there a benefit to longer walks? Scientists have been studying the relationship between exercise and longevity, and new studies indicate that the amount of exercise time might be a factor. There is no single formula, but research provides important knowledge about the role of movement in living longer, healthier and better lives.
 

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