The Power of 'Negative Visualization': How Thinking of the Worst Keeps You Moving

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The Power of 'Negative Visualization': How Thinking of the Worst Keeps You

Encouraging Preparation

Balancing Optimism and Reality

Focus On Your Goals And Objectives

Preparing for Setbacks

Increasing Gratitude Daily

Improving Decision-Making

Fighting Complacency

Building Mental Resilience

Boosting Appreciation

Minimize Fear of Failure

Understanding the Practice

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It might sound negative at first sight, but worst case scenarios should be thought of. But, the ancient Stoics had a method to develop resilience, being grateful, to be prepared mentally.The Stoics, however, used a technique called negative visualization to develop resilience, being grateful, and to be prepared mentally. They didn't live in fear, they lived in abundance and took the time to prepare for their challenges. In today's day and age, it's important for many to take the time and think about what might go wrong and keep them motivated and focused on what they do, so they are better prepared to deal with uncertainty.
 

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