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The Power of 'Negative Visualization': How Thinking of the Worst Keeps You Moving

The Power of 'Negative Visualization': How Thinking of the Worst Keeps You

  • Publish date: since 6 hours Reading time: 1 min read
The Power of 'Negative Visualization': How Thinking of the Worst Keeps You Moving
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It might sound negative at first sight, but worst case scenarios should be thought of. But, the ancient Stoics had a method to develop resilience, being grateful, to be prepared mentally.The Stoics, however, used a technique called negative visualization to develop resilience, being grateful, and to be prepared mentally. They didn't live in fear, they lived in abundance and took the time to prepare for their challenges. In today's day and age, it's important for many to take the time and think about what might go wrong and keep them motivated and focused on what they do, so they are better prepared to deal with uncertainty.
 

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