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9 Mindful Adjustments to Turn Anxiety Into Productive Action

9 Mindful Adjustments to Turn Anxiety Into Productive Action

  • Publish date: since 9 hours Reading time: 1 min read
9 Mindful Adjustments to Turn Anxiety Into Productive Action

Strip away the labels and anxiety and useful energy come from the exact same physical reaction. Heart rate up, senses sharper, thoughts moving faster than usual. What actually decides whether that state turns into a freeze or into momentum is what happens in the first few seconds after it shows up.
 

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