9 Mindful Adjustments to Turn Anxiety Into Productive Action

  • Publish date: since 10 hours Reading time: 1 min read

9 Mindful Adjustments to Turn Anxiety Into Productive Action

Name What Is Actually Happening

Move the Body First

Write Before Acting

Break It Down to the Next Five Minutes

Breathe With Intention First

Use the Energy Instead of Fighting It

Give Worry a Time Limit

Focus Only on What Can Actually Be Controlled

Notice What Actually Got Done

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Strip away the labels and anxiety and useful energy come from the exact same physical reaction. Heart rate up, senses sharper, thoughts moving faster than usual. What actually decides whether that state turns into a freeze or into momentum is what happens in the first few seconds after it shows up.
 

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