Does Walking Really Count as Exercise?

  • sharpmagazinemeAuthor: sharpmagazineme Publish date: Sunday، 05 December 2021
Does Walking Really Count as Exercise?
Related articles
Bahrain’s Food Festival to Launch on March the 7th
Bahrain Named the 10th Safest Country in the World in 2023
Bahraini Students Participate in Dubai Airshow
While it doesn’t offer the same degree of smug self-satisfaction as running, walking burns more calories than not-walking, and so it definitely counts as exercise. The trade off, of course, is that it burns fewer calories than running — about half as much if we’re measuring calories per mile. If you want to know how many calories your (moderately paced) stroll will burn, here’s a handy chart:

This article was previously published on UAE Moments.To see the original article, click here